Foodie Friday · Recipe

Gluten Free, Real Food Pumpkin Recipe Roundup

{This post may contain affiliate links. That means that I earn a commission if you make a qualifyingpurchase through my links (such as Amazon), but it does not change the price that you pay. For more information, please see my disclaimer page.}

Pumpkin recipes

I have this thing for pumpkin. September to early December is pumpkin season in our house. I try not to go too crazy since hubby does not love it as much as I do, but I get it in where I can.

We try to eat real food (less processed), and we eat gluten free as well, so I wanted to make a round up of gluten free real food pumpkin recipes.


With the exception of one or two that can easily be modified to be gluten free (GF), these are all gluten free. If there are other bits of info about the recipe, I have included them. Some are paleo, keto, dairy free (DF), sugar free (SF), vegetarian, vegan, and soy free.


Homemade Pumpkin Puree
Pressure Cooker Sugar Pie Pumpkin Puree
Pumpkin Pie Spice

Main Dishes/Soups/Sides

Flourless Pumpkin Waffles (GF, Paleo)
Pumpkin Broccoli Soup
Roast Pumpkin Mediterranean Salad
Slow Cooker Turkey Pumpkin Chili
Spiced Pumpkin Risotto
Pumpkin Overnight Steel Cut Oats(GF, DF options)
Kale Mushroom Pumpkin Alfredo (Not Originally GF, but you can easily substitute GF pasta)
Savory Paleo Pumpkin Soup(GF, DF, Paleo)
Pressure Cooker Pumpkin Curry Chicken
Roasted Apple Pumpkin Soup with Potatoes(GF, DF, Vegan)
Meatless Pumpkin Lasagna (GF, Vegetarian)
Quick Vegetarian Chili
Pumpkin Soup
Slow Cooker Thai Pumpkin Sweet Potato Yellow Curry (GF, Paleo)
Quick & Creamy Pumpkin Soup
Creamy Vegan Pumpkin Chestnut Pasta (GF, Vegan)
Chickpea Pumpkin Biryani (GF, Vegan)
Pumpkin Cranberry Quinoa Salad (GF, Vegan)
Vegan Miso Pumpkin Soup (GF, Vegan)
Savory Pumpkin Casserole
Pumpkin Soup With Bacon (GF DF)
Vegan Pumpkin Curry(GF, Vegan)
Super Spicy Pumpkin Soup
Slow Cooker Beef & Pumpkin Stew (GF, Paleo)
Pumpkin Sauce With Meatballs(Not GF, but can sub GF bread crumbs and pasta)
Maple Pumpkin Spice Oatmeal(GF, SF, Can be DF)


Pumpkin Pie Protein Bake
Pumpkin Donut Recipe
Light & Fluffy Pumpkin Chocolate Chip Muffins (GF, DF)
Pumpkin Muffins
Healthy Pumpkin Muffins (GF, SF, Paleo)
Sugar Free Pumpkin Bread (GF, DF, SF, Paleo, Keto
Sour Cream Pumpkin Butter Muffins
Pumpkin Pie Snowball Cookies
Pumpkin Apple Harvest Muffins
Pumpkin Fritters/Gulgula
Oat Flour Cranberry Chocolate Chip Pumpkin Muffins
Grain Free Pumpkin Nut Bread


Easy Pumpkin Fudge(GF, DF, SF, Paleo)
Keto Pumpkin Pie(GF, SF, Keto)
No Bake Pumpkin Cheesecake Bites
Paleo Pumpkin Pie Dessert Nachos (GF, Paleo)
Pumpkin Spice Frosted Brownies
Dark Chocolate and Pumpkin Swirl Cake
Crustless Low-Carb Pumpkin Pie
Instant Pot Pumpkin Cheesecake
Pumpkin Pie From Scratch
Pecan Pumpkin Shake (GF, Vegan)
Pumpkin Chocolate Chip Cookies
Pumpkin Cobbler with Brown Butter Streusel (Not GF, but could easily swap a GF baking mix for the flour)
Caramel Stuffed Pumpkin Cupcakes with Marshmallow Frosting(GF, DF, Soy Free)
Healthy Wheat Free Pumpkin Cookies
Magical Paleo Pumpkin Crumble Bars(GF, Paleo)
Pumpkin Date Cookies


Savory Pumpkin Hummus
Pumpkin Spice Smoothie (GF, DF)
Pumpkin Popcorn Balls
Pumpkin Spice Simple Syrup
Pumpkin Spice Hummus
Coconut Oil Roasted Pumpkin Seeds
Sticky Pumpkin Wedges (GF, Whole 30)

What is your favorite way to enjoy pumpkin?

7 thoughts on “Gluten Free, Real Food Pumpkin Recipe Roundup

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.